February 10, 2025 Puzzle Piece
I LOVE MY BRAIN TAP & OPTI ADRENAL
Stress
is a killer and relaxation, and stress reduction is a life extender and
increases the joy in life. Take one Opti-Adrenal twice per day and use
your Brain Tap one to three times per day.
Call Jason at: 480-964-5198 for access to opti-adrenal and your personal Braintap headset.
The Mind-Heart Connection
The relationship between mental health and heart health is deeply intertwined.
Chronic stress, anxiety, and depression have been linked to an increased
risk of heart disease, high blood pressure, and irregular heart
rhythms. Prolonged exposure to stress hormones like cortisol can lead to
inflammation, arterial damage, and other conditions that strain the
cardiovascular system. Maintaining good mental health can reduce these
risks and improve heart health.
Managing Stress for a Healthy Heart
Stress is a natural response to life’s challenges, but unmanaged stress
can take a significant toll on the body. Elevated stress levels can
trigger unhealthy behaviors such as overeating, smoking, or inactivity,
which can worsen heart conditions. Taking OPTI-ADRENAL, 1 - 2/day and Practicing stress management techniques is key to breaking this cycle.
Mindfulness and relaxation exercises, such as deep breathing,
meditation, and progressive muscle relaxation, can reduce stress and
lower blood pressure.
These simple practices calm the mind, ease tension, and reduce the
heart’s workload. Even small daily steps to manage stress can lead to
significant long-term benefits.
BrainTap: A Tool for Mindfulness and Relaxation
BrainTap
is an innovative technology designed to promote relaxation, focus, and
emotional balance. It combines guided meditation, binaural beats, and
light therapy to create a multisensory experience that helps you enter a
deeply relaxed state. This relaxation can reduce stress, improve sleep,
and support overall mental well-being.
Regular use of BrainTap can help you cultivate mindfulness, enhance
emotional resilience, and build a balanced mental state. These benefits
extend to the cardiovascular system by reducing stress-induced
inflammation, improve autonomic nervous system regulation, and support
healthier blood pressure, ultimately lowering the risk of heart-related
issues.
Practical Tips for February
February can bring up a mix of memories...some good, some not so good.
To support both your brain health and heart health this month, consider incorporating the following strategies:
- Taking Opti-Adreal at one, twice per day is essential.
- Practicing Mindfulness Daily: Dedicate 10-15 minutes daily to mindfulness and meditation using BrainTap’s guided sessions.
- Staying Active: Engage in activities like yoga or jogging that benefit both body and mind.
- Prioritizing Quality Sleep: Create a calming bedtime routine for restorative sleep.
- Connecting with Loved Ones: Strong relationships help manage stress and boost emotional health.
- Monitoring Stress Triggers: Keep a journal to identify stress triggers.
A Heartfelt Call to Action
Yours in Health and Wellness,
John W Brimhall, DC, BA, BS, FIAMA, DIBAK
6 Steps to Wellness Certification | February 27 - March 1, 2025
Dr. Brimhall's Six Steps to Wellness Protocol™ Will Include:
STRUCTURE
Step 1: Re-establish Structural Integrity, The Foundation of Health.
ELECTRICAL POLLUTION
Step 2: Rebalance Electromagnetics
NUTRITION
Step 3: Rebalance Nutrition
ALLERGIES AND SENSITIVITIES
Step 4: Reprogram the body for any Allergy or Sensitivity
EMOTIONS AND STRESS
Step 5: Re-evaluate Emotional Patterns & Remove Limiting Belief Systems
TOXICITY
Step 6: Remove Heavy Metals and Other Toxins from the Body
Price: $2,000.00 per person (only 20 seats available)
Seminar Location:
Dr. Brett Brimhall
2323 E. Guadalupe Rd. Suite 102
Gilbert, AZ 85234
Closest Hotel:
The Holiday Inn Express
5285 E. Baseline Rd
Gilbert, AZ 85234
Hotel Phone: 480-218-8000
Call (866) 338-4883 to Register or
Register Online www.brimhall.com/register
Yours in Health and Wellness,
John W Brimhall, DC, BA, BS, FIAMA, DIBAK