September 11, 2023 Puzzle Piece
Stop Muscle Loss -SARCOPENIA- Before it Stops You
SIX INTERFERENCES: Structure, Nutrition, Emotions, Toxins, Electromagnetics and Allergies/Sensitivities and applying the Six Steps to Wellness for correction of aberrant physiology..
In this article, let’s concentrate on the nutritional miracle of Muscle Rx.
Muscle can be regenerated, even in advancing age with the appropriate
diet and exercise. It may surprise you that muscle aging may start as
early as thirty unless you help prevent it. Research shows we lose an
average of almost seven pounds of muscle per decade.
Let’s stress the need to evaluate and correct all Six Interferences in the Brimhall Protocol.
Our daily activities play a key role in our health parameters. They
especially play a major role in this muscle wasting process by what we
eat, drink, think, toxic environmental exposure/accumulation, cell
phones/computer usage and how well we are taking care of structure
through proper exercise and spinal/cranial/neurological care.
Why Maintaining Muscle Mass Is So Important
As muscle ages, it diminishes in size, strength and its aerobic
capacity. This yields to a decline in metabolic function. The
biological role of muscles goes way beyond movement and mobility. Our
muscles are responsible for keeping our metabolic system functioning
optimally. Maintaining muscle mass helps protect against metabolic and hormonal decline, obesity, diabetes and cardiovascular disease.
Muscle mass and good health enhances cognitive function and slows down
the aging process. Given the biological and metabolic importance of
muscles, age-related muscle degradation can trigger and mediate a health
crisis. Therefore, loss of muscle mass equates to loss of physical
energy, a tendency to gain excess weight, enhanced vulnerability to
disease and accelerates aging.
In our youth, we have so much muscle, we only require 30% of it to
function well. As we lose muscle, what used to be easy, now becomes
hard to accomplish. Activities we used to take for granted like climbing
stairs, exercise, work and just getting out of a car becomes
challenging and compromises our balance and agility. Sarcopenia
increases the risk of falling, which can have life threatening
consequences. Falls are the most common cause of hip fractures among
seniors, which leads to disability and can lead to death.
Insulin Resistance Promotes Muscle Wasting
Maintaining healthy insulin sensitivity is extremely important in
maintaining healthy muscle and avoids sarcopenia. When you are young
and responsive to insulin, it prevents your muscle from breaking down
between meals and overnight. The mechanism responsible for this is
called mTOR (Mammalian Target of Rapamycin), which is part of the
insulin pathway. Therefore, insulin sensitivity is essential for proper
protein building in your muscle. If your insulin receptors become
insensitive, muscle wasting becomes inevitable. The mTOR mechanism can
be activated through both diet and exercise. Dr Brimhall with give the
complete story of Insulin and the overview that we need the exact amount
and not too little or too much. Dr Brimhall will review the books Fiber Fueled and The Diabetes Code, which
give you the facts and understanding of insulin and blood sugar
regulation. These are key to maintaining proper weight as well as
muscle mass.
THERE ARE WAYS TO RETAIN LEAN MUSCLE AND ACTIVATE mTOR. OHS HAS A GOVERNMENT PATENT FROM THE RESEARCH ACCOMPLISHED BY OPTIMAL HEALTH SYSTEMS.
RESISTANCE EXERCISE – YOU MUST PUT PRESSURE ON MUSCLE TO STIMULATE IT. YOU CAN REQUEST A SPECIAL HEALTH REPORT CALLED “MUSCLE UP” FOR EASY WAYS TO DO THIS. CALL OHS AND ASK FOR THIS FREE REPORT. 800-890-4547
BALANCE YOUR DIET – DON’T ELIMINATE ONE MACRONUTRIENT: COMPLEX CARBS, PROTEINS AND FATS MUST ALL BE IN BALANCE.
GET GOOD SLEEP - POOR SLEEP DOESN’T ALLOW MUSCLES TO REBUILD. READ OUR SLEEP REPORT FOR MORE INFO, ALSO AVAILABLE THROUGH OHS.
TAKE IN SPECIFIC MUSCLE BUILDING AND INSULIN SUPPORTING NUTRIENTS –
This is a complicated topic and a lot of false information is being
spouted. The research is critical to know and understand. Marc Harris,
MD, ND, PhD, John Brimhall, DC and Doug Grant will discuss the research
at Homecoming 2024 in January. There are 5 main nutrients, that when given in the correct FORM, are delivered to the cells.
They help sustain and build muscle, which also stops and reverses
sarcopenia. These nutrients are creatine, branch chain amino acids
(BCAA), magnesium, chromium and glutamine. These are all-natural amino
acids from protein and minerals. DAK1K2 is also a game changer that I
take every day.
Our research uncovered and demonstrated which forms are absorbed easily
and effectively utilized by the cells. Our blend is so effective, it has
received a US patent showing that this specific blend of nutrients in MUSCLE Rx can build and sustain lean muscle, even better than the group of athletes that took steroidal hormones.
Check it out for yourself by reading the patent in a special report from
OHS or google patent number 5,888,553. It is important you eat right
and get some exercise, but you can build muscle easier and retain the
calorie burning and health providing muscle you have, much more
extensively with Muscle Rx.
Listen to what this hall of fame inductee strength coach has to say about the OHS formulas and Muscle Rx: “To
be the best, you must use the best! To become The World Champions in
the NBA multiple times takes discipline and research at every level. I
use this patented formula to deliver world class results such as
increasing lean muscle for performance and help prevent muscles from
aging and injury.”—Mike Brungardt, NBA Strength and Conditioning Coach.
Muscle Rx is the only patented formula on the market
that proves it can effectively reverse sarcopenia. This is also
critical to retain the skeletal strength needed for proper posture and
subluxation control.
Muscle Rx, when combined with the industries only “pre-digested” protein powders makes for the best combination available. OHS Complete Performance
contains lactose free whey protein, while the Complete Nutrition powder
is Dairy, Gluten, Soy and animal free. It is the only high protein
formula that is hypo-allergenic and pre-digested.
Don't miss Dr. John Brimhall's 2024 HomeComing - January 18-21
Yours in Health and Wellness,
John W Brimhall, DC, BA, BS, FIAMA, DIBAK, Formulator, Patent Holder
Marc Harris, MD, ND, PhD, Formulator
Doug Grant BS, ACSM, Formulator, Patent Holder
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