January 2, 2023 Puzzle Piece
Digest or Die
The
keys to health start in the gut? This is why digestion is so
important. Digestion 1 Enzymes help you get more nutrients from your
food and helps prevent indigestion.
People have become increasingly aware that a healthy and balanced
digestive system is the major key to health, but many don’t fully
understand why. For years the health community has stated “Death Begins
in the Colon”. To prevent this problem, we need to begin with proper
and complete digestion, starting in the mouth and continuing through the
entire digestive system.
Digestion is something I’m constantly pushing for both patients and
doctors to understand. It is the first formula I partnered with Doug
Grant to make over 20 years ago.
Eating even the cleanest macronutrient foods will not do you any good
unless the foods are digested down to usable nutrients at the cellular
level. The fats, proteins and carbohydrates must all be in this usable
form. Each take different and specific enzymes to accomplish this
journey.
Almost all digestion issues boil down to enzymes, proper pH and probiotics.
Enzymes are minute protein molecules naturally found in foods we eat.
Cooking our foods destroy a lot of these enzymes. Fast foods and sugars
deplete the effectiveness of these enzymes as well. These protein
molecules are catalysts that make possible the chemical reactions that
digest our food and break it down into usable, absorbable nutrients if
they are the right quality and quantity.
The food we eat must be digested and the nutrients must be absorbed for
them to provide the body with nourishment. Even if you eat well, all
that nutrition does nothing if you don’t digest it properly. This is
why I add Optimal 1 Digestive enzymes with each meal.
Absorb Everything that is usable
Having sufficient digestive enzymes is the first of three parts of
digestion basics. The second part is absorption, which requires some
help from your gut, specifically probiotics and fiber.
Probiotics are friendly bacteria that are in your intestinal tract.
There are more bacteria cells in the body than human cells. They are
vitally important in our immune defense mechanism, helping to keep you
disease-free and helping with the digestion of nutrients that get
transported into your bloodstream. Stress, chemicals, acidic foods,
sodas, and especially antibiotics found in both prescriptions and our
food supply destroy our friendly flora.
We will highlight an incredible book at Homecoming 2023, FIBER FUELED.
This book follows many of Dr Harris’s teaching and his personal vegan
lifestyle. It is worth your reading and implementing many of its
aspects. One thing I learned, above all else, from this research is
every good vegetable and fruit we eat, that is high in natural fiber,
breaks down into short chain fatty acids that make the probiotics we
need to properly utilize this food and others. Over 15,000 probiotics
have been identified at this point.
Utilize Everything
The third player in the complete digestion of food is organic minerals.
Enzymes break food down into manageable chunks, probiotics absorb the
nutrients, and finally, organic minerals not only play a role in
activating digestive enzymes but also transport those nutrients to their
final destination.
As organic minerals play an important role in digestion and health, it
is imperative to eat nutrient-rich meals or at least supplement with
organic chelated minerals. OHS covers this in many of their natural formulas.
The Takeaway
Lifestyle and nutritional habits leave almost everyone deficient in
essential nutrients. Even with efforts of eating healthier, the facts
show that our chemically laden and nutrient-deficient foods don’t
provide everything our bodies need to reach optimal health. With
inadequate nutrition, we lose energy, are more prone to disease, and can
create allergies and other reactions to our bodies. This turns on our
fat storage sensors.
Optimal 1 Digestion is the most complete digestion formula on the
market. It contains a full array of plant enzymes, stabilized
probiotics, and amino acid-chelated minerals, covering all three stages
of complete digestion for all food you consume.
Discover the digestive benefits of Optimal 1 Digestion by clicking the link below and ordering some today↓
https://www.optimalhealthsystems.com/optimal-1-digestion
Also consider the probiotics Optimal Flora Plus and the Flora Blitz 100 PAK.
They give you an amazing start to proper digestion on your way to health and wellness along with Optimal 1 Digestion.
Yours in Health and Wellness,
John W Brimhall, DC, BA, BS, FIAMA, DIBAK
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